Welcome to the 4C's

Come with us on a journey to discover the diversity of food, wine and produce in the Canberra region and beyond!

Slow Food is an international movement that promotes food and wine culture. It links pleasure and food with awareness and responsibility. Slow Food is also about forming networks between farmers and consumers; learning about our land and its limitations; and seeking to preserve local, regional and national foods and food practices especially those that are threatened with extinction.

Slow Soup Kitchen (SSK) at Epic Farmers Market

After a couple of years’ break, the Slow Soup Kitchen returned to EPIC on Saturday 19 September 2015.

Thank you to everyone who came along and tried our soups made from Market and home garden Produce. Soups produced at the SSK included potato and leek, pumpkin and ginger, cream of mushroom, and beef pho ‘con-fusion’, the latter being a cross-cultural concoction inspired by a recent trip to Vietnam. More than 90% of the ingredients were either sourced from producers at the market or were grown by 4C members. The recipes for the soups we made can be found here:  Slow Soup Kitchen Handout EPIC 19 September 2015